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We are back on Facebook!
You you may already know, we lost our business Facebook page due to an administrative glitch, but we are glad to finally be back! You can find our page at the same old URL. Come Like our page, and share it with your friends so we can rebuild the social community we...
Bored with your workout routine? There is a better way to improve your fitness
Have you you tried a number of different exercise programs with the best of intentions - only to quit them a few months later? Or are you in the midst of a mind-numbing run on the dreadmill, thinking that there must be a little more out there to enjoy? Seriously, try...
5 Truths For Jiu Jitsu Beginners
Whether you have recently started doing jiu jitsu or are still considering it, we hope these 5 truths for jiu jitsu beginners will help convince you to do it and provide some insights to make your experience better. #1 - We start learning jiu jitsu in a gi for a...