by admin | Mar 6, 2020 | General News
You you may already know, we lost our business Facebook page due to an administrative glitch, but we are glad to finally be back! You can find our page at the same old URL. Come Like our page, and share it with your friends so we can rebuild the social community we... 
by admin | Mar 8, 2019 | Jiu Jitsu Benefits
Have you you tried a number of different exercise programs with the best of intentions – only to quit them a few months later? Or are you in the midst of a mind-numbing run on the dreadmill, thinking that there must be a little more out there to enjoy?... 
by admin | Mar 1, 2019 | General News, Jiu Jitsu Benefits
Whether you have recently started doing jiu jitsu or are still considering it, we hope these 5 truths for jiu jitsu beginners will help convince you to do it and provide some insights to make your experience better. #1 – We start learning jiu jitsu in a gi for a... 
by admin | Feb 4, 2019 | General News
Beginning this Friday Feb 8th, we’ll start a 6:30-7:30pm Open Mat that’s available for all members. As an Open Mat there no strict schedule (come for 10 minutes or the whole hour, it’s up to you) and no structured curriculum so you can can work on... 
by admin | Dec 20, 2018 | General News
We are happy to announce that beginning in January, we are adding a Saturday kids class at 10am. On the 1st Saturday of each month, the new class will be a Family class. On Family class days, we invite all parents, siblings, and kids to participate together as a...