by admin | Mar 8, 2019 | Jiu Jitsu Benefits
Have you you tried a number of different exercise programs with the best of intentions – only to quit them a few months later? Or are you in the midst of a mind-numbing run on the dreadmill, thinking that there must be a little more out there to enjoy?... 
by admin | Mar 1, 2019 | General News, Jiu Jitsu Benefits
Whether you have recently started doing jiu jitsu or are still considering it, we hope these 5 truths for jiu jitsu beginners will help convince you to do it and provide some insights to make your experience better. #1 – We start learning jiu jitsu in a gi for a... 
by admin | Oct 5, 2018 | Jiu Jitsu Benefits
People often think of martial arts, and especially Brazilian Jiu Jitsu, as a way to get in shape and learn self-defense .. but it is so much more. While you will certainly get in the absolute best shape of your life and learn how to defend yourself with the most...